For all-time results, be sure to enable the option to PRINT Groundwork IMAGES in the post-obit browsers:
- Firefox (File > Folio Setup > Format & Options )Tools > Internet Options > Advanced > Printing )File > Impress Preview > arrange the Shrink To Fit dropdown to 100%. )Click print below > Copies & Pages > Safari )
Annotation: Press via Mac Firefox is currently not supported. Print this Page
FOOD SUMMARY Nutrition facts label for Beefiness, ground, 90% lean meat / x% fatty, loaf, cooked, baked [hamburger, basis sirloin]
This characteristic requires Flash player to be installed in your browser. Download the role player here.
Download Printable Characterization Image
Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows yous to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the tiptop edge of the map, the more than likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are shut to the bottom border are more calorie-dense. If you lot want to increase your calorie intake without getting too full, choose foods from the lesser half of the map.
Nutritional Target Map for Beefiness, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, basis sirloin]
This feature requires Flash actor to be installed in your browser. Download the role player hither.
2.8 ii.two Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The skilful : This food is low in Sodium. It is too a expert source of Protein, Niacin, Vitamin B12 and Selenium, and a very expert source of Zinc.
The bad : This nutrient is high in Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to achieve a specific distribution of calories, such as the xl/30/xxx distribution of the Zone™ nutrition, or the more traditional 60/30/ten distribution, the Caloric Ratio Pyramid™ volition prove you how recipes, meal plans, or individual foods line upward with those goals.
Foods low in fatty, for example, volition cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right border of the pyramid, with foods that are high in fat at the upper border and foods that are high in poly peptide at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]
This characteristic requires Wink player to be installed in your browser. Download the player here.
0% 47% 53% Carbs Fats Protein
Nutrient BALANCE Nutrient Balance Indicator for Beef, footing, 90% lean meat / ten% fat, loaf, cooked, baked [hamburger, ground sirloin]
This feature requires Flash player to be installed in your browser. Download the player here.
NUTRIENT Balance INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of normally overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]
This feature requires Flash player to be installed in your browser. Download the role player here.
Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If i or more than amino acid is non present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents 1 of the ix essential amino acids, and the graph shows how close the poly peptide in your nutrition is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, y'all may be able to increment the overall quality of the protein you consume.
Adding other foods with complementary amino acrid profiles to this food may yield a more than complete poly peptide source and better the quality of some types of restrictive diets.
Observe foods with complementary profile
NUTRITION Information Amounts per
Diet Information'South Opinion Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating consequence (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight proceeds. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Information likewise indicates whether a food is specially loftier or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
villarrealjunashe1984.blogspot.com
Source: https://nutritiondata.self.com/facts/beef-products/6197/2
0 Response to "Nutrition Facts 1/2 Lb Ground Beef 90% Lean Nutrition Facts 1/4 Lb Ground Beef 90% Lean"
Post a Comment